MA

Manal Alhagri

Personal Trainer | Pilates & Rehabilitation Specialist | NASM-CPT | Top 10 Trainer in Sales, KSA

Riyadh, KSAActive Gym
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8+

Years

4

Companies

20

Skills

6

Certs

About

7 years in personal training and group fitness instruction across Riyadh, specializing in Pilates, rehabilitation, and weight management. Ranked among the Top 10 trainers in sales across KSA four times. Rehabilitation work spans abdominal separation, post-surgical recovery, and injury cases, with group instruction experience in Pilates, Zumba, and MMA.

Key Highlights

  • Ranked in the Top 10 trainers in sales across KSA on 4 separate occasions across a 7-year career in Riyadh.
  • Delivered group Pilates, Zumba, and MMA classes to clients across diverse age groups, from under 20 to over 50 years old.
  • Rehabilitated clients with abdominal separation through targeted core restoration programs, returning them to full physical activity.
  • Built and delivered post-gastric sleeve surgery recovery programs using low-impact progressions to safely rebuild client strength and mobility.
  • Designed periodized resistance and conditioning programs for weight management cases, including both weight loss and weight gain goals.

Skills

Exercise Program DesignRehabilitation TrainingPilates InstructionPilates instructionMat PilatesCore restorationDiastasis recti rehabilitationLow-impact programmingInjury rehabilitationSpecial populations trainingPostnatal fitnessPost-surgical rehabilitationCueing and alignment correctionGroup fitness instructionExercise program designPeriodized resistance trainingFlexibility trainingClient intake and evaluationMovement screeningObesity case management

Experience

Personal Trainer

Active Gym

Sep 2023 – Present

  • Assessed clients through fitness evaluations covering physical ability, skill level, and personal goals to guide program design
  • Designed personalised training programs for weight loss and weight gain, applying caloric and training strategies tailored to each client
  • Coached clients recovering from abdominal separation through structured core restoration programs, adjusting exercises as recovery progressed

Fitness Trainer

BODY MOTIONS

Jan 2021 – Dec 2022

  • Taught group Pilates, Zumba, and MMA-based classes, adapting sessions to mixed ability levels within each group
  • Supported clients with abdominal separation through structured core restoration programs tailored to each stage of recovery

Fitness Trainer

FITNESS YARDS

Jun 2020 – Dec 2020

  • Taught group Pilates, Zumba, and MMA conditioning classes, adapting instruction to mixed ability levels each session
  • Conducted fitness assessments covering client abilities and goals, then built structured programs for weight loss, weight gain, and abdominal separation rehabilitation

Fitness Trainer

Fit You Fitness

Jul 2018 – Mar 2020

  • Teach group Pilates classes, adapting cueing and alignment corrections to mixed ability levels and individual client goals
  • Rehabilitate clients with abdominal separation (diastasis recti) through structured core restoration programs, applying low-impact and injury modification techniques throughout recovery

Certifications

Certified Personal Trainer (CPT)

NASM

Basi Pilates Course

Basi Pilates

Official ZUMBA® Instructor

Zumba Fitness

MMA GX® Level 1 Instructor

MMA GX

Step Up

CPR/AED

Education

Arab Open University

B.S. in English Language & Literature (Honors Degree)

2020

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